This indoor cycle training video is a tough 40 minute session to help you improve your climbing.
how to climb effectively on a bike - straight from the pros.
Here's GCN's pick of 2014's crop of new professional cyclists.
Strong wind produces epic bike racing conditions, but how can you adapt the pros' strategies to your everyday riding?
Carry more momentum and go faster on your bike by changing gear like a pro.
Make sure your bicycle is safe to ride with GCN's pre-ride and weekly checks.
you can see more videos about cycling in http://www.youtube.com/globalcyclingnetwork
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